The “Shadowhunters” star dishes exclusively to YSBnow
Earlier this month, we featured Shadowhunters: The Mortal Instruments starlet Kat McNamara as our Workout Wednesday gal.
(If you missed out on our first post, which tells you how to copy her cute fitness gear, you can check it out HERE!)
YSBnow caught up with Kat, where she spilled more on her tips to getting fit and staying healthy all year long.
“I love working out,” she tells YSBnow. “It gives me time to think, listen to my favorite music, or read a good book, all while doing something healthy.”
The best part of working out? According to Kat, it’s the fact that there’s some type of exercise designed for anyone’s preferences, like yoga, dancing, gymnastics, soccer, you name it!
“There are so many different ways to exercise, something for everyone,” she explains.
More importantly, she wants YSBnow readers to know that no matter if you’re a fitness pro whose been working out for years OR an athlete who stays active through after-school sports OR a newbie just kickstarting your gym routine, it’s not about how you look on the outside: It’s all about being HEALTHY.
“Fitness is not about looking a certain way or changing your appearance, it’s about how you feel,” she tells YSBnow. “And creating positive energy from the inside out.”
Great advice, Kat!